Choosing the Best Probiotics for Acne 2023

10 May 2023 Skincare

Selecting the right probiotics for acne treatment is crucial for achieving optimal results. This article provides an in-depth exploration of the factors to consider when choosing probiotics for acne, including specific strains, colony-forming units (CFUs), product quality and purity, and the delivery system.

Factors to Consider When Choosing Probiotics for Acne

1. Specific Probiotic Strains for Acne

Choosing specific strains that have been proven effective for acne treatment is essential. Some probiotic strains like Lactobacillus and Bifidobacterium have demonstrated more potent anti-inflammatory and antimicrobial properties, making them more suitable for acne management.
Combining multiple strains can provide a more comprehensive approach, as different strains may offer unique benefits that complement one another.

Lactobacillus

  • Lactobacillus acidophilus: A known inflammation fighter that’s good for skin health.
  • Lactobacillus rhamnosus: Supports a healthy gut-skin connection and has been shown to reduce acne severity.
  • Lactobacillus paracasei: Helps regulate the immune response and reduce inflammation, beneficial for those with acne-prone skin.
  • Lactobacillus fermentum: A strain that supports the gut-skin axis, could contribute positively to overall skin health.
  • Lactobacillus reuteri: Have been studied for their potential to reduce inflammation and improve skin health, including acne.
  • Lactobacillus plantarum: Known for promoting skin health and reducing inflammation, which may help with acne symptoms.

Bifidobacterium

  • Bifidobacterium breve: This strain can help to balance the gut microbiome and has been shown to improve skin barrier function.
  • Bifidobacterium lactis: This strain can help to balance the gut microbiome and support immune function, which could potentially contribute to improved acne symptoms.
  • Bifidobacterium longum: Maintains a healthy gut microbiome and supports overall skin health.

Key Takeaways #1

By choosing probiotic products containing these specific strains, you can optimize your acne management routine and enhance the potential benefits for your skin.

2. Colony-Forming Units (CFUs)

The CFU count represents the number of live bacteria in a probiotic product. Selecting a supplement with an appropriate CFU count is important to ensure the product contains enough viable bacteria to exert beneficial effects.

Considering the various factors that can influence the appropriate CFU count for acne treatment, here are some guidelines to give you a general idea (for informational purposes only and not intended as medical advice):

Severity of acne:

  • Some studies suggest that for mild to moderate acne, a supplement containing 5 to 20 billion CFUs may be effective.
  • For severe acne, certain experts recommend exploring options with 20 to 50 billion CFUs.

Age:

  • Age may also play a role, with some suggesting lower CFU counts for children and teenagers, and higher counts for adults.

Gut health:

  • Gut health could be a factor, with those experiencing pre-existing gut issues potentially benefiting from starting with a lower CFU count and gradually increasing as tolerated.

Immune system status:

  • Individuals with compromised immune systems or chronic health conditions might need to start with a lower CFU count.

Previous probiotic use:

  • For first-time probiotic users, it’s generally recommended to start with 1 to 10 billion CFUs and gradually increasing as tolerated.

Presence of other health conditions:

  • If you have other health conditions, it’s best to consult with a healthcare professional who can provide personalized advice on the most suitable acne treatment routine.

Key Takeaways #2

The appropriate CFU count for acne treatment can vary depending on factors like acne severity, age, gut health, immune system status, previous probiotic use, and other health conditions. Consulting a healthcare professional can ensure you choose the right dosage.

3. Product Quality and Purity

Ensuring that the probiotics you choose are of high quality and purity is paramount. Factors to consider include:

Source of Probiotics:

  • Probiotics derived from natural, non-GMO sources tend to be of higher quality.

Manufacturing Standards:

  • Probiotic brands that adhere to Good Manufacturing Practices (GMP) are often more reliable.

Third-Party Testing:

  • This helps validate the quality, purity, and potency of the probiotics. Third-party testers conduct unbiased testing to confirm if product contents match what is on the label.

Certifications:

  • Certifications like USDA Organic, NSF Certified, or Certified Vegan can indicate a commitment to quality and purity.

Customer Reviews:

  • These can provide insights into the effectiveness and potential side effects of the product.

Key Takeaways #3

Choose probiotics derived from natural, non-GMO sources, manufactured under Good Manufacturing Practices (GMP), verified by third-party testing, and certified by reputable organizations to ensure high quality and purity.

4. Delivery System

The delivery system of probiotics can significantly influence their effectiveness. Below are the common delivery systems, along with their pros and cons:

Capsules

  • Provide protection from air, light, and moisture, maintaining probiotic viability. They are convenient and easy to consume, ensuring accurate dosage.
  • May be challenging for individuals who have difficulty swallowing pills.

Tablets

  • Easy to consume and typically have a longer shelf life compared to other forms. They provide accurate dosages and are portable.
  • May be harder for some people to swallow. The manufacturing process could affect probiotic viability if not handled correctly.

Powders

  • Highly versatile, as they can be mixed with various foods and drinks.
  • More exposed to environmental factors, which could reduce probiotic viability. The dosage may also be harder to measure accurately.

Liquids

  • Ideal for those who can’t swallow capsules or powders. Easily absorbable.
  • Usually have a shorter shelf life and may lose potency due to exposure to environmental factors.

Gummies

  • Attractive for children and adults who dislike swallowing capsules or powders.
  • Often contain additional sugars and additives, which could negatively affect health.

Key Takeaways #4

The delivery system of probiotics can influence their effectiveness. Among available forms, capsules and tablets generally provide better protection for probiotics and are more convenient for accurate dosage, making them effective delivery methods.

Before we dive into the specifics of the top probiotic products available for acne, let’s remember that there is no one-size-fits-all solution. Personal preferences, dietary restrictions, lifestyle, and health considerations can all influence the ideal choice of probiotics. It’s also crucial to remember that while probiotics can be a powerful ally in your acne management regimen, they are only one part of a broader approach to skin health. This should ideally include a balanced diet, good hydration, regular exercise, adequate sleep, and an appropriate skincare routine. So, let’s now take a look at some probiotic products that are popular among those seeking a natural way to combat acne.

Top Probiotic Products for Acne

Garden of Life Dr. Formulated Probiotics Once Daily (Women’s Probiotic)

View on Amazon

Highlights

  • Specifically designed for women’s health needs, including 16 probiotic strains.
  • Supports digestive, vaginal, immune, and skin health, potentially improving acne.
  • High CFU count (30 billion) may be more appropriate for severe acne cases.
  • Free of gluten, dairy, and soy, suitable for various dietary preferences.

Bio-Kult Advanced Probiotics

View on Amazon

Highlights

  • Contains 14 probiotic strains
  • Shelf-stable formula that does not require refrigeration, offering great convenience.
  • Supports gut health, digestion, and immune system.
  • Developed by doctors, scientists, and nutritionists, manufactured in a U.K.-based facility adhering to CGMPs
  • Suitable to be taken alongside antibiotics, by babies, toddlers, children, when pregnant, when travelling, by vegetarians and as part of a healthy diet.

Limitations

  • CFU count (2 billion per capsule) may be lower than what some individuals require for severe acne treatment.

Physician’s CHOICE Probiotics 60 Billion CFU

View on Amazon

Highlights

  • High CFU count (60 billion) which may be effective for severe acne cases.
  • Includes 10 diverse strains and organic prebiotic fibers.
  • Non-GMO, participates in the Carbon Fund program, offsetting all associated carbon emissions with reduction projects.
  • Crafted based on scientific research, in partnership with a network of expert physicians.

Limitations

  • May contain a higher CFU count than necessary for individuals with mild acne or those new to probiotics, potentially leading to initial discomfort.

Hyperbiotics PRO-15 Probiotic

View on Amazon

Highlights

  • Contains 15 different probiotic strains, including Lactobacillus acidophilus and Bifidobacterium breve.
  • Utilizes unique time-release pearls that ensure delivery of beneficial bacteria throughout the day.
  • 5 billion CFU count and shelf-stable, easy-to-swallow capsules, perfect for those with busy lifestyles.
  • Manufactured in GMP certified facilities in Washington and Colorado adhering to strict quality control and FDA guidelines.

Limitations

  • CFU count may be lower than required for severe acne treatment.

Recommended Dosage of Probiotics for Acne Treatment

General Dosage Guidelines

General guidance for probiotics dosage in acne treatment ranges between 1 to 50 billion CFUs per day, but the ideal dosage may vary depending on factors such as the specific strain, product formulation, and individual needs.

Side Effects and Safety of Using Probiotics for Acne

Common Side Effects

Some common, mild side effects of using probiotics for acne include gas, bloating, and mild digestive discomfort. These side effects usually subside as the body adjusts to the probiotics.

Precautions and Contraindications

Certain precautions should be taken when using probiotics for acne, such as potential interactions with medications or specific health conditions. Individuals with compromised immune systems, severe digestive issues, or other health concerns should consult with a healthcare professional before starting probiotics.

Key Takeaways #6

Probiotics may cause mild digestive discomfort initially and should be used with caution, especially in individuals with compromised immune systems or severe digestive issues.

Using Probiotics for Acne Along with Other Treatments

Combining Probiotics with Topical Treatments

An effective approach to acne management involves a dual strategy – integrating both oral and topical probiotics. Oral probiotics work from the inside, targeting gut health and systemic inflammation, key factors in skin health and acne. Topical probiotics, on the other hand, work directly on the skin, targeting acne at its root by balancing skin bacteria, reducing inflammation, and strengthening the skin’s barrier. When used together, these two methods provide a comprehensive, holistic treatment for acne, managing the condition from both inside and out.

To dive deeper into this topic, we invite you to explore our detailed guide on Best Topical Probiotics for Acne 2023″

Enhancing Probiotic Diversity with Probiotic-Rich Foods

Incorporating probiotic-rich foods into your diet can introduce different strains of beneficial bacteria that may not be present in your probiotic supplement, further diversifying your gut microbiome

For more information, read our detailed guide: “Probiotic Foods and Acne”

Also you can learn about the connection between probiotics and acne here: “Understanding Probiotics and Acne“

Probiotics and Alternative Therapies

Probiotics can be used in conjunction with alternative acne treatments, such as herbal supplements, dietary changes, or stress management techniques. A personalized, multi-faceted approach to acne treatment that addresses both the root causes and symptoms of acne may yield better results.

Key Takeaways #7

A holistic approach to acne involves combining oral and topical probiotics for a comprehensive inside-out treatment and always under professional guidance when other medications are involved.

The Science Behind Probiotics and Acne (for Nerds)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5418745/

Influence of probiotics on immune regulation and skin health

  • Kober MM, Bowe WP. The effect of probiotics on immune regulation, acne, and photoaging. Int J Womens Dermatol. 2015 Apr 6;1(2):85-89. doi: 10.1016/j.ijwd.2015.02.001. PMID: 28491964; PMCID: PMC5418745.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/

The Gut Microbiome as a Major Regulator of the Gut-Skin Axis

  • Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Front Microbiol. 2018 Jul 10;9:1459. doi: 10.3389/fmicb.2018.01459. PMID: 30042740; PMCID: PMC6048199.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8850513/

Facial Acne: A Randomized, Double-Blind, Placebo-Controlled Study on the Clinical Efficacy of a Symbiotic Dietary Supplement

  • Rinaldi F, Marotta L, Mascolo A, Amoruso A, Pane M, Giuliani G, Pinto D. Facial Acne: A Randomized, Double-Blind, Placebo-Controlled Study on the Clinical Efficacy of a Symbiotic Dietary Supplement. Dermatol Ther (Heidelb). 2022 Feb;12(2):577-589. doi: 10.1007/s13555-021-00664-z. Epub 2022 Jan 21. PMID: 35061237; PMCID: PMC8850513.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7090755/

Probiotics and prebiotics potential for the care of skin, female urogenital tract, and respiratory tract

  • Bustamante M, Oomah BD, Oliveira WP, Burgos-Díaz C, Rubilar M, Shene C. Probiotics and prebiotics potential for the care of skin, female urogenital tract, and respiratory tract. Folia Microbiol (Praha). 2020 Apr;65(2):245-264. doi: 10.1007/s12223-019-00759-3. Epub 2019 Nov 26. PMID: 31773556; PMCID: PMC7090755.
Share
Home » Healthy Lifestyle » Skincare » Choosing the Best Probiotics for Acne 2023

Affiliate Disclaimer

As an Amazon Associate we earn from qualifying purchases.