Probiotics for Acne: Myths and Facts

13 May 2023 Skincare

When it comes to skincare and overall health, the spotlight has increasingly been shining on probiotics. These beneficial microorganisms are capturing the interest of researchers and skincare enthusiasts alike, particularly for their potential in managing acne. However, as we navigate this emerging area, misconceptions can sometimes overshadow the reality. That’s why we’ve compiled this guide, aiming to clear up confusion and shed light on the intriguing intersection between probiotics, our gut’s microbiome, and acne.

Myths

Myth #1 Probiotics instantly cure acne

  • Probiotics offer multiple benefits for skin health, including potential acne reduction. However, they are not an instant cure. It takes time and consistent use to see significant improvements.

Myth #2 All probiotics are the same

  • Different probiotic strains have diverse effects. For instance, Lactobacillus and Bifidobacterium strains are often recommended for acne. It’s crucial to choose a product with probiotic strains known to benefit skin health.

Myth #3 More CFUs means a better product

  • Higher Colony-Forming Units (CFUs) don’t necessarily mean a superior probiotic. Quality, strain diversity, and delivery system also matter significantly.

See our comprehensive guide on choosing the Best Probiotics for Acne 2023 for more in-depth information.

Myth #4 Probiotics cause acne breakouts

  • Sometimes, people might experience a “purge” or an initial breakout when starting probiotics. However, this is typically temporary and not a sign that the probiotics are causing acne.

Myth #5 Probiotics work the same for everyone

  • Individual responses to probiotics vary. Factors such as gut health, diet, and genetics can influence the effectiveness of probiotics for acne.

Myth #6 Probiotics only work on the inside of the body, not on the skin.

  • Probiotics can help improve skin barrier function.

Myth #7 You can’t overdose on probiotics

  • While probiotics are generally safe, taking too many can lead to side effects like bloating, gas, and stomach discomfort.

Myth #8 Probiotics can substitute a balanced diet

  • Probiotics can complement a balanced diet, but they cannot replace the nutrients and benefits that come from a diverse, healthy diet.

Myth #9 Probiotics are a standalone treatment for acne.

  • While probiotics can help manage acne, they work best as part of a comprehensive skincare routine.

Myth #10 Probiotics can’t be applied directly to the skin.

  • Topical probiotics can help fight acne-causing bacteria on the skin’s surface.

Conclusion

Understanding probiotics could be a significant leap towards achieving clear, glowing skin. This guide has aimed to untangle the web of myths and reveal the true potential of probiotics in your skincare regimen. However, remember that probiotics are part of the puzzle, not the entire picture. Balancing them with a healthy diet, regular exercise, and a proper skincare routine is key to a holistic approach to acne management.

The Science Behind Probiotics and Acne (for Nerds)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/

The Gut Microbiome as a Major Regulator of the Gut-Skin Axis

  • Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Front Microbiol. 2018 Jul 10;9:1459. doi: 10.3389/fmicb.2018.01459. PMID: 30042740; PMCID: PMC6048199.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7090755/

Probiotics and prebiotics potential for the care of skin, female urogenital tract, and respiratory tract

  • Bustamante M, Oomah BD, Oliveira WP, Burgos-Díaz C, Rubilar M, Shene C. Probiotics and prebiotics potential for the care of skin, female urogenital tract, and respiratory tract. Folia Microbiol (Praha). 2020 Apr;65(2):245-264. doi: 10.1007/s12223-019-00759-3. Epub 2019 Nov 26. PMID: 31773556; PMCID: PMC7090755.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01459/full

Balancing the gut microbiome, which can influence inflammation and skin health:

  • Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Frontiers in Microbiology. 2018;9:1459.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8850513/

Facial Acne: A Randomized, Double-Blind, Placebo-Controlled Study on the Clinical Efficacy of a Symbiotic Dietary Supplement

  • Rinaldi F, Marotta L, Mascolo A, Amoruso A, Pane M, Giuliani G, Pinto D. Facial Acne: A Randomized, Double-Blind, Placebo-Controlled Study on the Clinical Efficacy of a Symbiotic Dietary Supplement. Dermatol Ther (Heidelb). 2022 Feb;12(2):577-589. doi: 10.1007/s13555-021-00664-z. Epub 2022 Jan 21. PMID: 35061237; PMCID: PMC8850513.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5418745/

Influence of probiotics on immune regulation and skin health

  • Kober MM, Bowe WP. The effect of probiotics on immune regulation, acne, and photoaging. Int J Womens Dermatol. 2015 Apr 6;1(2):85-89. doi: 10.1016/j.ijwd.2015.02.001. PMID: 28491964; PMCID: PMC5418745.
Share
Home » Healthy Lifestyle » Skincare » Probiotics for Acne: Myths and Facts

Affiliate Disclaimer

As an Amazon Associate we earn from qualifying purchases.